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The Girlfriend Doctor, Dr. Anna Cabeca

<span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">I am sorry you are struggling with that. Be sure to be eating enough fibre, lots of greens and salads, kale, collard etc and you can add in chias seeds too and plenty of water!&#xA0; <span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Here is a video from Dr Anna&apos;s where she talks about constipation that you might find helpful: https://www.youtube.com/watch?v=LBCIR5mdbYs <span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#x1F449;Our green supplement- &#xA0;Mighty Maca&#xAE; Plus aids metabolism and improves digestion, which should also make you more regular. You could increase your scoops to 2-3 a day if you are not doing that.&#xA0; <span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#x1F449;Also Dr Anna recommends Vitamin C for a bowel flush. Immune Champion<span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#x1F449;Magnesium will help: Better, Brain and Sleep<span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#x1F449;Finally, taking probiotics can also support bowel regularity: Gut Thrive <span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">I hope that helps!&#xA0; <span style="font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you have any other questions or need further support, please let me know!

I am sorry you are struggling with that. Be sure to be eating enough fibre, lots of greens and salads, kale, collard etc and you can add in chias seeds too and plenty of water!. Here is a video from Dr Anna's where she talks about constipation that y

I am constipated. What should I do?

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I am constipated. What should I do?Updated 3 months ago