I have a headache and do not feel well. Is this Keto Flu?Updated 3 months ago

The most common "intolerances" are things like headaches, gas and bloating, digestive issues and just generally feeling bad.  If these are your symptoms, just know that detoxification is a GOOD  thing, even though it may be uncomfortable during the process. The symptoms usually pass within a few days and a good electrolyte supplement, like LMNT powder or Tri-Salts (both of which Dr. Anna recommends), can help a lot. Some women may need to reduce the dosage of Mighty Maca Plus to half or even less and then gradually increase it over time so your body slowly goes through the detox and becomes accustomed to the rich fiber and nutrients for a healthy gut.