Vitamin C (Acerola Cherry Fruit Extract), Magnesium (as dimagnesium malate), Maca Root*, Broccoli (stem/floret) Powder*, Kudzu Root, Citrus Fiber, Tart Cherry, Hops Extract, Quercetin (as quercetin dihydrate), Cat's Claw Extract, Turmeric Root Extrac
We can easily take 500 to 2000 mg of magnesium a day. Typically over 300 mg is what Dr Anna recommends but different types of magnesium have different effects. For those concerned about magnesium causing loose stools, none of Dr. Anna’s Beauty Sleep
Maca is adaptogenic so will help if cortisol is too high or low. You need to see what is the best time of day that works for you. It also is very helpful with helping with sleep while traveling.