I don’t digest fats well. How can I make this work?Updated a year ago

Embracing the Keto-Green approach with fat digestion concerns means prioritizing high-quality, plant-based fats like olive oil, coconut oil, and avocados. These fats not only support hormonal balance but are also easier on your digestive system. To enhance fat digestion, include foods rich in natural enzymes and probiotics, such as avocados, sauerkraut, kimchi, and pickled ginger, which bolster gut health and digestion. Gradually increasing your intake of these fats allows your body to adjust without being overwhelmed. If needed, digestive enzymes or bile salts supplements may assist in breaking down fats, but always consult a healthcare provider before starting any new supplement regimen.