I have high Cholesterol. Can I still follow a Keto-Green diet?Updated a year ago

Before embarking on any new diet, we strongly recommend consulting with your healthcare provider. In her best-selling book "The Hormone Fix," Dr. Anna emphasizes the close connection between insulin resistance and various serious health conditions, including diabetes, PCOS, high blood pressure, abnormal cholesterol, breast and endometrial cancer, as well as its potential link to Alzheimer’s disease. Her Keto-Green Diet, featured in "The Hormone Fix," addresses this issue by inducing ketosis, restoring insulin sensitivity.

Dr. Anna's Keto-Green 16 plan, which incorporates Mighty Maca Plus, aids in enhancing insulin sensitivity, proving beneficial for managing high cholesterol levels. It's worth noting that insulin resistance has been associated with abnormal cholesterol.

The Keto-Green approach emphasizes the consumption of "healthy" fats like olive oil, avocados, coconut oil, and nuts, while avoiding unhealthy fats. This dietary lifestyle plan not only contributes to improved mental and physical well-being but also supports stable insulin levels, a healthy lipid profile, and serves as a potent anti-aging strategy.