Is MCT powder the same as MCT oil?Updated a year ago

MCT oil and MCT powder both come from medium-chain triglycerides, offering great health benefits like weight loss support, energy boosts, and cognitive enhancement. While MCT oil is a liquid, ideal for Keto-Green smoothies or coffee, MCT powder is spray-dried onto a carrier, making it portable and versatile for mixing into various foods without changing their texture. If MCT oil has been tough on your stomach, MCT powder could be a gentler alternative, potentially providing the same benefits without the discomfort. Always opt for a high-quality MCT powder to avoid fillers and get the most out of its health-promoting properties.