Should I eat before working out? Or after?Updated a year ago

When considering eating around your workout during the Keto-Green 16 challenge, it's essential to tune into your body's signals. If you find you need a boost, a light, nutritious snack like nuts or avocado before exercising can help, especially before intense workouts. This aligns with Keto-Green principles and ensures you're fueled without feeling heavy

Alternatively, exercising on an empty stomach may enhance fat burning, making it a good option if you're focusing on weight loss. Just make sure to eat a balanced Keto-Green meal post-workout to aid muscle recovery and energy replenishment, incorporating proteins, healthy fats, and alkaline veggies. Always prioritize hydration to support your health and optimize your workout performance.