What can I do about estrogen dominance?Updated a year ago

To manage estrogen dominance effectively, focus on incorporating cruciferous vegetables such as broccoli and cauliflower into your diet, as they help reduce estrogen activity. Minimize exposure to environmental toxins found in everyday products to avoid endocrine disruption. Support liver detoxification by eating foods rich in methyl donors like leafy greens, beets, and legumes, which assist in estrogen metabolism. Stress management through yoga, meditation, or walks in nature, along with adaptogens like maca, can help balance hormones. Additionally, discussing bioidentical hormone therapy with your healthcare provider, particularly bioidentical progesterone, may be advantageous for balancing estrogen.