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Explore Dr. Anna Cabeca's Hormone FAQs to understand how hormonal balance can transform your health and well-being. Get answers to your questions here.

Do I need to take hormones/HRT? Should I take hormones?

Dr. Anna emphasizes that while bioidentical hormones have their place, she believes in prioritizing lifestyle changes before considering hormone intervention. She asserts, "it takes more than hormones to fix your hormones.". Dr. Anna strongly advises

What does Dr Anna recommend for period pain/ PMS?

Here are some of the Supplements Dr Anna recommends to help with period pain, PMS and hormone balance:. 👉 Zenful (helps promote estrogen detoxification). 👉 Julva, Dr. Anna's award-winning anti-aging, vulva rejuvenation cream. 👉 Balance Cream, add

How do I know when I am Post Menopause?

You enter post-menopause after a year without menstruation, marking a new life phase with lower reproductive hormones.

Is there a difference between conventional and bioidentical hormones?

Yes, certainly! Conventional hormones, or synthetic hormones, differ in molecular structure from our body's natural hormones, which can lead to varied effects and potential side effects. Bioidentical hormones, however, are crafted to match the molecu

What can I do about estrogen dominance?

To manage estrogen dominance effectively, focus on incorporating cruciferous vegetables such as broccoli and cauliflower into your diet, as they help reduce estrogen activity. Minimize exposure to environmental toxins found in everyday products to av

I have fibroids. What does Dr Anna recommend?

Thank you for reaching out and for your question. Managing fibroids effectively involves a holistic approach. A diet rich in anti-inflammatory foods like leafy greens, berries, and omega-3 fatty fish, such as salmon, is essential. Limiting red meat a

I have been in Menopause for a long time. Is it safe to start HRT in my 60’s and 70’s?

Starting HRT in your 60s or 70s, particularly with bioidentical hormones, can be safe and beneficial for many women. The process must be personalized, involving a healthcare provider skilled in bioidentical hormone therapy to evaluate your health pro

Is HRT appropriate for every woman?

Hormone replacement therapy (HRT), especially with bioidentical hormones, is not for every woman despite its potential to alleviate menopausal symptoms and offer long-term health benefits. The choice to pursue HRT should be a personal one, made after

I want to enroll in Magic Menopause program where should I find it?

Here is the link to Magic Menopause program:.