What does Dr Anna recommend for period pain/ PMS?Updated 9 days ago
Here are some of the Supplements Dr Anna recommends to help with period pain, PMS and hormone balance:
👉 Zenful (helps promote estrogen detoxification)
👉 Julva, Dr. Anna's award-winning anti-aging, vulva rejuvenation cream
👉 Balance Cream, add progesterone cream at night from ovulation to your period
👉 Make a green smoothie and add in Mighty Maca which is a combination of detoxifying, alkalizing and hormone balancing nutrients.
👉 For Magnesium, our Better Brain and Sleep
Here are some of Dr. Anna's tips to help Balance your Hormones:
§ Get a Good Night’s Sleep
§ Eat Alkalizing and Detoxifying Foods
§ Indulge in Dark Chocolate!
§ Nourish Yourself
§ Schedule in Playtime
§ Herbal Supplements
Here are some podcasts you may also find helpful to listen to:
A lot of women go onto the Pill thinking it will help their period pain, but that can in fact cause a whole lot of other health problem, as Dr Anna’s guest Dr Jolene Brighten explains in this podcast.
The Truth About A Healthy Life Beyond The Pill w/ Dr. Jolene Brighten
and
How To Take Control Of Your Reproductive Health w/ Lisa Hendrickson-Jack
Here is also a video from Dr. Anna all about how to treat PMS: https://www.youtube.com/watch?v=YiDVuIV-0z0
Also see Dr. Anna’s best selling book The Hormone Fix for all issues related to hormone health.