What should I do if MCT oil causes stomach cramps?Updated 9 months ago

If MCT oil is causing stomach cramps, start with a very small amount, like a teaspoon, and gradually increase it to help your digestive system adjust. Incorporating it into meals rather than on an empty stomach can ease digestion. Ensure you're using high-quality MCT oil without added fillers to reduce adverse reactions. If discomfort persists, consider switching to other healthy fats like avocado oil, extra virgin olive oil, or coconut oil, which are easier on the digestive system and align with a Keto Green lifestyle.