What time of day should I take it?Updated 6 months ago

Everyone is different so listen to your body and see how you do with it. Start with taking it at the same time in the morning or mid afternoon and see if you also need a scoop later in the afternoon. It is energizing but not a stimulant. Dr Anna has even had some clients that like it in the evening and because it is an adaptogen, it does not interrupt sleep for those that do not suffer with high cortisol at nighttime.