When should I take my supplements?Updated a year ago

It's crucial to align supplement intake with your body's needs and daily rhythm for optimal benefits. Starting your day with adaptogens, like Mighty Maca® Plus, can energize and alkalize your body, supporting hormonal balance and vitality. For digestive health, taking probiotics on an empty stomach, either in the morning or before bed, enhances their effectiveness by improving intestinal colonization. 

Remember, hydration is key for nutrient absorption and detoxification, regardless of the supplements you're taking. Adjust your supplement routine to what feels right for your body and health goals.