The Girlfriend Doctor, Dr. Anna Cabeca logo
The Girlfriend Doctor, Dr. Anna Cabeca logo

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When will I be able to go back to my dairy and bread?Updated a year ago

It depends on your goals and lifestyle! But there are few reasons Dr Anna avoids dairy in all of her Keto-Green plans. The main reason is their carbohydrate content. Also dairy can trigger food sensitivities as well as hormone disruptions in some people. Dairy can be very acidic on eating plans designed to make you more alkaline :)

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