Why are there more than 16 foods in the recipes? May I add other foods besides the 16 in making my own meals?Updated a year ago

The Keto-Green 16 plan focuses on 16 key foods chosen for their benefits in weight loss, energy boost, and hormonal balance, particularly beneficial during perimenopause or menopause. While these foods are foundational, the plan's true essence lies in its principles: choosing alkaline, low-carb, and healthy fat-rich foods. This approach encourages flexibility, allowing you to tailor the diet to your unique needs and preferences, ensuring it's not only effective but also enjoyable and sustainable. 

You're free to add other compatible foods that adhere to these principles, aiming for a nourishing diet that promotes vibrancy, energy, and hormonal harmony.