Why did I gain weight today? I have followed the plan to a T?Updated a year ago

Whether you want to lose weight, gain weight or maintain your weight, following the principles of Keto-Green will help you on your journey to improved health and wellness!

Dr Anna has this to say regarding the Keto-Green lifestyle:

"As you enter a weight maintenance phase, you may want to increase your fats, protein and carbs and focus on building lean muscle and balancing hormones to take advantage of this lifestyle's many health benefits.

I've identified key biomarkers:

https://drannacabeca.com/blogs/hormone-imbalance/the-four-lab-results-you-absolutely-must-know in both of my books, Keto-Green 16: https://drannacabeca.com/products/keto-green-16 and The Hormone Fix: https://drannacabeca.com/products/the-hormone-fix, that will help you determine your current level of health regardless of the number on the scale!

Stop thinking your body is a problem to fix and start knowing that it's a miracle to discover.

Start your journey to living your best life ever!"