Why is dairy avoided on all of the Keto-Green Plans?Updated a year ago

Dr. Anna excludes dairy from all her Keto-Green plans for several reasons. The primary concern is their carbohydrate content. Moreover, dairy has the potential to provoke food sensitivities and disrupt hormone balance in certain individuals. It's important to note that dairy can introduce acidity in eating plans aimed at promoting alkalinity.

In her best-selling book "The Hormone Fix," Dr. Anna suggests, "I find that many women have undiagnosed dairy sensitivities, but even if that doesn’t sound like your issue, it’s a good idea to just go dairy-free these first ten days" (page 90).

To determine the most suitable meal plan for you, you can take the quiz by following this link: 👉 https://dranna.com/MPquiz.